調çæé20å 356KcalïŒïŒäººåïŒ
ç°¡åïŒãåŒåœã«ãããã§ããïŒéèãã£ã·ãæ 逿ºç¹~ãŸ(â)
æ¯ã¬ããäœã«ããªãŒã¬ã·ãããžæ¥ãŠäžãã£ãŠ(人”âœïœ)ããããšãããããŸãâ
仿¥ã¯ã±ãã£ããã©ã€ã¹ã«ãšãããããŒãºãå ¥ããçåçŒãã¿ããã«å·»ããŠã¿ãŸããã»ã»ãåŒåœã«ãããã ~ãŸ(â)
å³ä»ãã¯ãããã±ãã£ããã»ã»ã»ãšãããããŒãºã絡ãŸã£ãŠã¯ãªãŒããŒã«ä»äžãã£ãŠãŸãâš
æçïŒïŒäººåïŒã«å«ãŸãã飿å¥ã®æ é€çŽ ãèšèŒããŠããŸãã»ã»ã»è¯ãã£ããåèã«ããŠäžãããïŒïŒããŒãžã®æåŸã«ãããïŒ
ç°¡åã§ãã®ã§å®ãããã°ãã¡åºŠã詊ããã»ã»ã»çŸå³ããã£ãããŸ(â)
ã¬ã·ãããã°ã®ã©ã³ãã³ã°ã«åå äžâªããããšå¿æŽããã ãããšå¬ããã§ã(^O^)
ïŒææïŒäººåïŒ
ãŠã€ã³ã㌠| ïŒæ¬ |
ããŸãã | ïŒ/ïŒå |
ããŒãã³ | ïŒå |
ãšãããããŒãº | ïŒïŒïœ |
ããŸã | ïŒå |
ãã¯ã | è¶ç¢2æ¯ |
ãã¿ãŒ | å°ããïŒ |
ãããã±ãã£ãã | 倧ããïŒ |
ããžã«ïŒç²ïŒ | å°ã |
å¡©ããããã | å°ã |
ïŒææã®ç¹åŸŽïŒ
ããŸãã
ç²åŽå埩ã«å¿ èŠãªãã¿ãã³ïŒ¢ïŒã®åžåã®åããå©ããç¡«åã¢ãªã«ãå«ã¿ã¹ãã¬ã¹è§£æ¶ã«ã广ããããæ°Žã«ãããããããšæåãæãªãã®ã§æ³šæããŸããããïŒé£ã¹é ïŒïŒæïœïŒæé ïŒ
âãããŸããã®é£åæå衚ãã¿ã
ããŒãã³
è¡æ¶²ããµã©ãµã©ã«ããŠè¡æ ãè¡æ¶²ååºã鲿¢ãã广ãæåŸ ã§ããæåãå«ã¿ãã«ããã³ããã¿ãã³é¡ãè±å¯ã§ããïŒé£ã¹é ïŒïŒæïœïŒæé ïŒ
ããããªã«ãèµ€ãé»ããªã©ã®å€§åã§èåã®ããŒãã³ã§ããæé žåäœçšãé«ããã¿ãã³ïŒ£åã³ãããäºé²ãæåŸ ã§ããã«ããã³ãè±å¯ã«å«ã¿ãŸãã
âãããŒãã³ã®é£åæå衚ãã¿ã
ããŒãº
ããŒãºã¯çä¹³ã®æ 逿åãåçž®ããŠãããã±ã質ãã«ã«ã·ãŠã ããã¿ãã³ïŒ¡ãªã©äœåãè±å¯ã«å«ãŸããŠããŸããã«ã«ã·ãŠã ã®åžåçã¯è¯ããå¹çããæåã§ããŸããç·é»è²éèãšãã£ããã«ãšããšã«ããã³ã®åžåçãäžãããŸãããšãã«ã®ãŒãå¡©åã飜åèèªé žãå€ãã®ã§è¥æºã®äººã¯èŠæ³šæïŒ
ããã¥ã©ã«ããŒãºïŒçä¹³ãå±±çŸä¹³ãåæã«çºé µããããã®
ããã»ã¹ããŒãºïŒããã¥ã©ã«ããŒãºãããã¯ã¹ããŠå ç±åŠçãããã®
âãããŒãºã®é£åæå衚ãã¿ã
ããŸã
å¿ é ã¢ããé žããã©ã³ã¹ããå«ã¿ãããã±ã質ãè¯è³ªã§ããåµé»ã«ã¯ãªã³è質ã®ã¬ã·ãã³ãå«ã¿ãŸããä»ã«ãå ç«åãé«ãããã¿ãã³ïŒ¡ãæ°é³ä»£è¬ã掻çºã«ãããã¿ãã³ïŒ¢çŸ€ãªã©æ é€è±å¯ãªé£åã§ãã
âãããŸãã®é£åæå衚ãã¿ã
ããžã«
ãªã©ãã¯ã¹å¹æãéäžåãé«ããéŠãããã¡ã飿¬²ãããªããèè žã®åããè¯ããã广ãæåŸ ã§ãããã«ããã³ãéããã°ãã·ãŠã ãªã©è±å¯ã«å«ã¿ãããããšã®çžæ§ãè¯ãã
âãããžã«ã®é£åæå衚ãã¿ã
èšéã«ãããã¹ããŒã³ã«ããã°ã©ã æç®è¡š / äžããããã»ã»ã»ãªã©æçã®åºæ¬ã玹ä»ããŠããŸãã
âãæçã®åºæ¬ãã¿ã
ïŒäœãæ¹ïŒ
â  ããŸããïŒç®ãããäžéšãšã€ãæ ¹ãåãåãïŒãããŒãã³ïŒãžãã®åšãã«å äžã§å蟌ã¿ãå ¥ããžããåŒãæãïŒã¯ã¿ããåãããŠã€ã³ããŒã现ããåãã
â¡Â ãã©ã€ãã³ã«ãã¿ãŒã溶ããâ ãçãå¡©ãããããããµãã
â¢Â â¡ã®éèããããªãããŠãããã飯ãå ¥ãçãããããã±ãã£ãããå ¥ããããŸããã
â£Â ãã©ã€ãã³ã«æ²¹ãæ·ãããŸããèçŒãããã
â€Â å·»ããã«â£ãã®ããã®äžã«â¢ãšãããããŒãºãã®ãå·»ããŠãããå°ããã£ãŠããé£ã¹ããã倧ããã«ããã
ïŒæçã«å«ãŸããæåïŒäººåïŒ
æ é€ çŽ | æ å å€ | æ é€ çŽ | æ å å€ |
ãšãã«ã®ãŒ / Kcal | 356 | ãã¿ãã³ïŒ€ / ÎŒg | 0.6 |
ããã±ã質 / g | 11.6 | ãã¿ãã³E / mg | 1.0 |
è質 / g | 13.6 | ãã¿ãã³ïŒ« / ÎŒg | 10 |
çæ°Žåç© / g | 44.5 | ãã¿ãã³ïŒ¢ïŒ / mg | 0.12 |
ãããªãŠã / mg | 503 | ãã¿ãã³ïŒ¢ïŒ / mg | 0.21 |
ã«ãªãŠã / mg | 229 | ãã€ã¢ã·ã³ / mg | 1.2 |
ã«ã«ã·ãŠã / mg | 101 | ãã¿ãã³ïŒ¢ïŒ / mg | 0.15 |
ãã°ãã·ãŠã / mg | 23 | ãã¿ãã³ïŒ¢ïŒïŒ / ÎŒg | 0.8 |
ãªã³ / mg | 215 | èé ž / ÎŒg | 27 |
é / mg | 1.4 | ãã³ããã³é ž / mg | 0.95 |
äºé / mg | 1.7 | ãã¿ãã³ïŒ£ / mg | 13 |
é / mg | 0.20 | ã³ã¬ã¹ãããŒã« / mg | 137 |
ãã³ã¬ã³ / mg | 0.47 | é£ç©ç¹ç¶æ°Žæº¶æ§ / g | 0.5 |
ã¬ãããŒã«åœé / ÎŒg | 77 | é£ç©ç¹ç¶äžæº¶æ§ / g | 1.1 |
βã«ããã³åœé / ÎŒg | 133 | é£å¡©çžåœé / g | 1.3 |
ã¬ã·ãããã°ã®ã©ã³ãã³ã°ã«åå äžâªããããšå¿æŽããã ãããšå¬ããã§ã(^O^)
æçïŒïŒäººåïŒã«å«ãŸãã飿å¥ã®æ é€çŽ ã§ãâ
è¯ãã£ããåèã«ããŠäžããã(^o^)/
æ¥æ¬äººã®é£äºæååºæºãæ§å¥ã»å¹Žéœ¢å¥ã§ãããããããŠããŸããå®ãããã°ã芧ãã ãã(^o^)/
âãããã±ã質ãå€ãå«ã飿ãã¿ã
æ¥æ¬äººã®é£äºæååºæºãæ§å¥ã»å¹Žéœ¢å¥ã§ãããããããŠããŸããå®ãããã°ã芧ãã ãã(^o^)/
æ¥æ¬äººã®é£äºæååºæºãæ§å¥ã»å¹Žéœ¢å¥ã§ãããããããŠããŸããå®ãããã°ã芧ãã ãã(^o^)/
âããããªãŠã ãå€ãå«ã飿ãèŠã
âãã«ãªãŠã ãå€ãå«ã飿ãèŠã
âãã«ã«ã·ãŠã ãå€ãå«ã飿ãèŠã
âããã°ãã·ãŠã ãå€ãå«ã飿ãèŠã
âããªã³ãå€ãå«ã飿ãèŠã
âãéãå€ãå«ã飿ãèŠã
âãäºéãå€ãå«ã飿ãèŠã
âãé ãå€ãå«ã飿ãèŠã
âããã³ã¬ã³ãå€ãå«ã飿ãèŠã
âããã¿ãã³ïŒ¡ãå€ãå«ã飿ãèŠã
âããã¿ãã³ïŒ¡ãå€ãå«ã飿ãèŠã
âããã¿ãã³ïŒ€ãå€ãå«ã飿ãèŠã
âããã¿ãã³ïŒ¥ãå€ãå«ã飿ãèŠã
âããã¿ãã³ïŒ«ãå€ãå«ã飿ãèŠã
âããã¿ãã³ïŒ¢ïŒãå€ãå«ã飿ãèŠã
âããã¿ãã³ïŒ¢ïŒãå€ãå«ã飿ãèŠã
âããã€ã¢ã·ã³ãå€ãå«ã飿ãèŠã
âããã¿ãã³ïŒ¢ïŒãå€ãå«ã飿ãèŠã
âããã¿ãã³ïŒ¢ïŒïŒãå€ãå«ã飿ãèŠã
âãèé žãå€ãå«ã飿ãèŠã
âããã³ããã³é žãå€ãå«ã飿ãèŠã
âããã¿ãã³ïŒ£ãå€ãå«ã飿ãèŠã
æ¥æ¬äººã®é£äºæååºæºãæ§å¥ã»å¹Žéœ¢å¥ã§ãããããããŠããŸããå®ãããã°ã芧ãã ãã(^o^)/
âãé£ç©ç¹ç¶ãå€ãå«ã飿ãèŠã
âãé£ç©ç¹ç¶ãå€ãå«ã飿ãèŠã
æ 逿åå€ã¯
æéšç§åŠçãæ¥æ¬é£åæšæºæå衚ïŒïŒïŒïŒïŒå¹ŽçïŒã
åçåŽåçãæ¥æ¬äººã®é£äºæååºæºïŒïŒïŒïŒïŒå¹ŽçïŒã
ã䜿çšããŠç¬èªã®èšç®æ¹æ³ã«ããç®åºããŠããŸããïŒæå倿ªæž¬å®åã³Trã(Tr)å€ã¯ 0 ã§è¡šç€ºïŒ
å°ã調çã«ããééå€åã¯èšç®ã«å«ãŸããŠããŸãã
ã¬ã·ãããã°ã®ã©ã³ãã³ã°ã«åå äžâªããããšå¿æŽããã ãããšå¬ããã§ã(^O^)